Excited coaches, players and parents are finally headed to the ballfield for the spring baseball and softball season! Whether your kids are in elementary or high school a lot of preparation must go into spring sports to keep our athletes safe. We have some tips...
We’re not aging the same way we did 30 years ago. Thanks to advances in medical care and the promotion of healthy lifestyles, people are living longer. In fact the older population of America is expected to double in the next 30 years. According to the...
For thousands of people every year a trip to the bathroom often ends in a trip to the emergency room. For seniors and children especially, the bathroom is the most dangerous room in the house. As you start thinking about Spring cleaning, now the perfect...
What is tennis elbow? Tennis elbow is a condition that results in elbow pain caused by overuse of the arm, forearm and hand. It can also be caused by injury to the muscles and tendons outside the elbow. Tennis elbow specifically affects the place where...
A meniscus is the tough, rubbery piece of cartilage located between the thigh and the shinbone. It acts as a shock absorber for the knee and keeps it steady by helping to balance your weight. It can become injured if a player twists awkwardly while...
Did you know that women are eight times more likely to suffer an ACL injury than men? The ACL is a tough band of tissue that joins the thigh and shin bone together. It runs diagonally along the inside of the knee giving it stability....
With basketball season underway one of the most common injuries we will see this time of year is sprained ankles. Sprained ankles are common. So is physical therapy for sprained ankles, but many clients ask: what is a sprained ankle? An ankle sprain occurs when...
Basketball and tennis are high impact exercises which means that they puts a lot of stress on the joints particularly the ankles, hips, and knees. During the basketball and tennis seasons we tend to see an increase in the number of joint related injuries especially...
What’s not to love about soup? It’s delicious, convenient, low in calories and can help keep the weight off. That is long as you’re sticking to water and tomato based broths. Soup may be a light meal, but that doesn’t mean it leaves you unsatisfied....
We all have at least one relative who will look out on a bright sunny day, then rub their joints and say, “A storm’s coming.” For many years, it was believed that joints having the ability to predict the weather was just an old wives...