We have always heard breakfast is the most important meal of the day. Why? Well, after fasting for eight to twelve hours while sleeping your body needs to be refueled for your day ahead. Studies have shown that individuals who skip breakfast tend to be...
When talking about fitness, many people think of abdominal muscles or the “6-pack” when they hear the word core mentioned. The core is made up of several muscles including muscles of the low back, hip muscles, abdominals, and deep muscles surrounding the spine. Exercisers often...
Thanksgiving and Christmas have passed and the new year is upon us. This time of year people set new goals for their lives including fitness goals. Whether that be to lose weight, eat right, or just be consistent with their exercise. As a runner and...
I have written in previous articles that the easiest and quickest way to lose weight is to increase overall activity and cutting calories by making healthy food choices. Weight loss would be easy if we had the time to work out 1 hour or more...
Some carbs, low carbs, no carbs, I know a lady named Barb. With all the conflicting information about carbs, what are they and how much do you actually need? Your body uses carbohydrates as fuel to give you energy and helps keep everything going. Carbohydrates...
We have always heard breakfast is the most important meal of the day. Why? Well, after fasting for eight to twelve hours while sleeping your body needs to be refueled for your day ahead. Studies have shown that individuals who skip breakfast tend to be...
Diet and exercise fads come and go. It seems like each week there is some new and exotic diet or exciting new piece of exercise equipment. One week you hear you should not eat carbohydrates then next week it’s eat only carbohydrates and no fat....
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